Healthy eating and drinking are one of the best ways to reduce the excess weight and if you find it tough to prepare healthy dishes then do not fret as smoothies can come to rescue.
Healthy eating and drinking are one of the best ways to reduce the excess weight and if you find it tough to eat prepare healthy dishes then do not fret as smoothies can come to rescue. Smoothies are incredibly easy to prepare and are yummy as well so your taste buds are happy too.
This is not all, these smoothies boost up energy which will be of great help when you workout and also they keep you fuller for a long period of time.
1. Spinach-flax seed smoothie
With the help of this smoothie, one can get a healthy dose of required vitamins, minerals and fatty acids. These elements not only will keep you healthy but also aid in weight loss. To prepare the smoothie, one has to blend a scoop of protein powder, spinach, avocado, nut milk and flaxseeds.
2. Banana and Cinnamon Smoothie
This nutrient-packed smoothie is not only decadent but also aids in weight loss as bananas help to absorb vital nutrients, oats keep you full for longer while cinnamon aids in boosting metabolism thus leading to weight loss. To prepare this you need the following ingredients: nut milk, banana, oats, peanut butter, cinnamon, and honey.
3. Chocolate-berry smoothie
Chocolate aficionados, rejoice as this is one of the yummiest smoothies one can ask for. Why does it work? Cocoa and cherries are packed with antioxidants fight with the free radicals and omega 3 in chia seeds keeps us full for a longer period of time. On the other hand, Spinach and Bananas are nutrient-rich which helps in lean muscle mass. How to prepare? Blend a scoop of protein powder, frozen banana, cherries, spinach, cocoa powder, almonds, and chia seeds and enjoy it. Isn’t this smoothie is worth the blend and sip.
4. Carrot smoothie
This root veggie is loaded with a lot of nutrients which can help you to lose extra weight. Also, the milk and greek yogurt’s addition is also helpful as they provide the right amount of protein, fiber and calcium which boosts metabolism and energy. To prepare the same, one needs a chopped carrot, pineapple, berries, greek yogurt and non-fat milk.
5. Pineapple-Avacado smoothie
This creamy smoothie is a powerhouse of essential fatty acids, vitamins, fiber and proteins among others. Speaking of pineapple, the anti-inflammatory properties and digestive enzymes help to weight loss. To prepare the same, handful spinach, Avacado, ginger, banana, pineapple, coconut water and ice cubes. Blend untill it is smooth.
Drinking these smoothies won’t magically vanish off the love handles and extra kilos. Aside from having these slurpable drinks, one should make sure to have a balanced and healthy diet and workout regimen. Also, one has to address many other issues such as sleep, stress, hormones and medical issues and these too are important factors related to weight loss.
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